When people’s lives start to change, losing their biggest accomplishment can be very upsetting. Hair loss happens to a lot of people and is often hard to stop. On the other hand, a hair transplant in Turkey might help you grow your hair back. Even though it seems silly, looking at your hair can tell a lot about your health and lifestyle. Continue reading to find out what your hair can tell you about your health.
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Shedding
It’s normal to lose up to 100 hairs a day, but if it happens more often, it could mean there’s something wrong. Most cases of hair loss that happens very quickly are caused by a lack of one or more important nutrients. Your doctor can give you a blood test to check for nutrient deficiencies like iron, protein, and vitamin D. Because vitamins and minerals are so important for healthy hair, they are usually found in hair supplements. If you don’t take them, your hair loss will start quickly and get worse as your condition gets worse. Talk to your doctor if you notice a big change in how much hair you are losing so that they can figure out why.
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Dry and Brittle
Healthy fats can help keep hair from drying out because they help keep water in the hair. The fats help keep the scalp healthy, which is important for hair that looks good. Include salmon, avocados, and olive oil in your regular diet to make sure you get enough healthy fats. People often mix up dryness and brittleness, even though they are opposites. Brittle hair feels crunchy when you touch it and falls out quickly, while dry hair usually shows that the scalp is dry. If your bones are weak, you should get a blood test to make sure you don’t have too little zinc or iron. They can figure out what’s wrong and give you the right treatment.
Flaky Scalp
With a dry scalp, there are flakes in the hair and the scalp is more itchy than usual. A healthy scalp and hair depend on getting enough omega-3 and omega-6 fatty acids. These healthy fats help keep your scalp moist. Adding more of them to your diet is also very easy. Just eating fish or flaxseeds can make a big difference in your health.
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Thinning
People often have problems with thin hair, which could be caused by what they eat. You might want to increase the amount of protein you eat because not getting enough protein is often a cause of hair loss. Hair follicles are made of protein, just like the rest of your cells. It makes sense that you need it for your hair follicles to work properly and make hair. Protein deficiency can lead to constant hunger, even after eating, sickness, headaches, and feeling tired. So, try to eat more meat, eggs, grains, beans, and other foods that are high in protein. If you want to reach your goals, you need to consistently eat enough protein. You might need to change what you eat to get enough in.
